Writing
The Beauty of Being Alive
By Sutton Burke, MS, LCPC ·
We spend a lot of time talking about how to manage what’s difficult: stress, anxiety, burnout, fear, conflict, grief. Those conversations matter. But mental health isn’t only about increasing our capacity to survive what hurts. It’s also about increasing our capacity to experience what’s good. Connection. Meaning. Spirituality. Gratitude. Awe. Movement. Nature. Joy. Play. Love.
About the author
Sutton Burke, MS, LCPC
Sutton is an author, speaker and therapist, and the founder and Clinical Director of Infinite Mindcare in the Cayman Islands. She is a Licensed Clinical Professional Counselor with advanced training in ACT, DBT, the Gottman Method, MBSR, ERP and psychedelic-assisted therapy.