One Clarity & Capacity Session
$625 USD · one 75-minute sessionA focused private session designed to help you get clear, get grounded, and determine your next steps.
Coaching
Clarity & Capacity Sessions
Sometimes you need enough space to hear yourself.
Focused private sessions with Sutton designed to help you slow things down, understand what’s really happening, and get clear on what matters. Come on your own or with family members when the situation involves someone you love. Leave with greater clarity about what is happening, what support may be needed, and what you can actually do next.
What brings people here.
- A decision.
- A relationship or family situation.
- A difficult conversation.
- Estrangement or the possibility of reconnection.
- Concern about someone you love.
- Trying to understand what kind of support or treatment may help.
- A transition or demanding season.
- Burnout or overwhelm.
- A leadership or professional challenge.
- Or simply the sense that something needs to change.
This isn’t ongoing therapy.
Clarity & Capacity Sessions are focused on what is happening right now. Sutton’s role isn’t to tell you what to do. It’s to help you see more clearly, understand what may be happening beneath the surface, identify the resources and support available to you, and determine what makes sense to do next.
01
See clearly
Understand what’s really happening beneath the surface.
02
Get grounded
Separate what is true from what fear, urgency, overwhelm, or uncertainty may be adding to the picture.
03
Know what matters
Identify the decision, conversation, boundary, change, or support that is actually needed.
04
Build capacity
Reconnect with the strengths, tools, relationships, and resources you already have within and around you.
05
Create an actionable plan
Turn insight into concrete next steps so you leave knowing what you can actually do next.
Start with one session
You don’t need to know exactly what you need before you book.
Bring what you’re navigating. We’ll make sense of what’s happening, get clear on what matters, and create an actionable plan for what comes next.
Three sessions
$1,800 USD · three 75-minute sessionsFor what would benefit from more time. There’s no need to commit to three before we begin — start with one and decide what would be useful from there.
Supporting someone else
When you’re trying to help someone you love
Sometimes you’re not the person at the center of the situation. You’re the parent, partner, sibling, adult child, or family member trying to understand what is happening and what you can realistically do to help.
A Clarity & Capacity Session can create space to look at the situation more clearly, consider what support may be appropriate, think through boundaries and communication, and identify the next steps available to you.
You may come alone or, when appropriate, with family members involved in the situation.
Communication & reconnection
Sometimes the next step is finding the words. Sutton can help you get clear on what you want to say, what you hope the communication will do, and how to express it with honesty and care — including preparing for a difficult conversation or shaping a letter to an estranged or long-lost loved one.
Sometimes the next step is building the right circle of support
You don’t have to figure everything out alone. Sometimes the work is understanding what kind of support may be useful for you or someone you love. That might include an ongoing therapist, physician or treatment provider, business coach, mentor, spiritual leader, specialized program or retreat, or another trusted resource. Sutton can help you think through what may be needed, what questions to ask, and who might belong in that circle of care. The goal isn’t dependence on one person. It’s clarity about what support makes sense next.
What people are saying
“She has the magical ability to provide insight and skills in a way that doesn’t feel clinical but is always professional and supportive. She honestly changed my life.”
“I found Sutton insightful and very helpful on a practical level. I feel much more self-aware, better able to deal with practical issues and able to live more in the moment. The experience has been truly enriching.”
“I like the no-nonsense approach she has in helping people with respect, kindness and love. Sutton is most intuitive, extremely talented at getting to the bottom of things.”
Before you book
Frequently asked questions
A focused private session with Sutton Burke designed to help you slow things down, understand what is really happening, get clear on what matters, and leave with an actionable plan for what comes next.
Clarity & Capacity Sessions are not ongoing psychotherapy or a substitute for mental health treatment. They are focused private sessions designed to help you understand what you’re navigating, get clear on what matters, and determine what comes next. When appropriate, Sutton may also help you identify what additional support could be useful for you or someone you love.
One 75-minute session is $625 USD. Three 75-minute sessions are $1,800 USD. There is no need to commit to three sessions before beginning — start with one and decide what would be useful from there.
No. Bring what you’re navigating. We’ll make sense of what’s happening, get clear on what matters, and determine what would be useful to do next. For some people, one session is enough. Others benefit from one or two more.
Yes. If reviewing documents, records, correspondence, emails, or other materials would be helpful to your session or next steps, you can arrange this with Sutton. Time spent reviewing materials or providing substantive follow-up outside of your scheduled session is billed separately at Sutton’s hourly rate. If extensive review is needed, Sutton will let you know before proceeding. Brief scheduling or administrative communication is not billed. Clinical review, consultation, written feedback, or substantive correspondence outside the session may be billed based on the time required.