Resources
Practical, clinically grounded resources for the moments when life feels loud, complicated, emotionally charged — or simply like a lot.
Free resources
Six tools to help you find your way back to solid ground.
Sometimes the mind gets loud quickly. A thought loops. The body reacts. Everything begins to feel urgent. The Spiral Kit offers six simple tools to help you recognize what’s happening, regulate your body, create a little distance from overwhelming thoughts, and reconnect with the present moment.
It isn’t about forcing yourself to calm down. It’s about giving yourself something to practice while the feeling is there.
Mental fitness for ordinary days.
A practical menu of simple ways to Connect Up, Connect In, and Connect Now — and build emotional and psychological capacity through everyday practice.
Not a checklist. A menu.
Go deeper
Practical tools for real life.
A clinician-created toolkit drawing from evidence-based and evidence-informed psychological approaches, translated into practical tools for real life.
The tools are designed to help people work with thoughts, regulate the body, build the capacity to feel, navigate difficult moments and relationships, and reconnect with what matters.
Use it when you’re overthinking. When you’re overwhelmed. When you’re avoiding something. When you’re reacting instead of responding. When something needs to be felt. Or when you simply want to feel more present in your life.
Free download
Six tools to help you find your way back to solid ground.
Sometimes the mind gets loud quickly. A thought loops. The body reacts. Everything begins to feel urgent. Six practical tools, sent straight to your inbox.
Questions
The Spiral Kit is a free resource offering six simple tools to help you recognise what is happening when a thought loops and the body reacts, regulate your body, create distance from overwhelming thoughts, and reconnect with the present moment. It is not about forcing yourself to calm down — it is about giving yourself something to practise while the feeling is there.
The Mental Fitness Toolkit is a clinician-created toolkit drawing from evidence-based and evidence-informed psychological approaches, translated into practical tools for real life. The tools are designed to help people work with thoughts, regulate the body, build the capacity to feel, navigate difficult moments and relationships, and reconnect with what matters. It costs $36 USD, and it stands on its own — you do not need to have read Now We Play.
A free practical menu of simple ways to Connect Up, Connect In and Connect Now, and build emotional and psychological capacity through everyday practice. Not a checklist — a menu you choose from depending on the day.
Yes. The Spiral Kit and The Daily Menu are free downloads. You give an email address so the file can be sent to you, and you can unsubscribe at any time. The Mental Fitness Toolkit is the paid resource, at $36 USD.
No. The Toolkit draws on the book but stands on its own, and both free resources are designed to be used the moment you download them.
Real tools for real life.
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