Courses
Practice it in real life.
Digital courses with Sutton Burke.
Knowing what to do is one thing. Practicing it when emotions, relationships, and real life get involved is another. Sutton’s digital courses bring clinical insight into practical, self-paced learning experiences designed to help you build skills you can return to again and again.
Coming soon
Say What Matters
Practical skills for conversations that are difficult because they matter.
There are conversations we postpone precisely because we care about what happens next. With a partner. A parent. A child. A friend. A colleague. A manager. Someone we lead.
Say What Matters helps you understand what happens inside you when a conversation feels threatening, regulate enough to remain present, listen without disappearing, identify what really matters, and communicate with greater clarity and care.
You’ll explore why we avoid, shut down, escalate, overexplain, people-please, become defensive, or abandon what we wanted to say, and what gives us more choice in those moments.
The goal isn’t to become fearless about difficult conversations. It’s to become more capable of having them.
Waitlist
Be the first to know.
Say What Matters opens soon.
Future courses will explore mental fitness, emotional regulation, relationships, communication, and practices from Now We Play. Join the waitlist for first access when Say What Matters opens, along with updates about future courses.
Questions
Frequently asked questions
Say What Matters is a self-paced digital course on conversations that are difficult because they matter. It helps you understand what happens inside you when a conversation feels threatening, regulate enough to remain present, listen without disappearing, identify what really matters, and communicate with greater clarity and care. It is coming soon — join the waitlist to be notified.
Say What Matters is currently in development. Join the waitlist to be among the first to know when it opens and to receive first access before the public launch.
These courses are for adults who want practical ways to turn insight into action and build skills they can use in everyday life. Say What Matters is particularly useful for people navigating conversations that feel difficult because the relationship, outcome, or subject matters to them, whether at work, with a partner, a parent, a child, a friend, or someone they lead.
No. Sutton’s digital courses are educational and designed to teach practical skills you can practice on your own. They are not therapy, mental health treatment, or a substitute for professional care when it is needed.
Want to start now?
Start practicing today.
The Mental Fitness Toolkit, Spiral Kit, Daily Menu, and Now We Play are available now.