Writing
Life Overload
By Sutton Burke, MS, LCPC ·
Sometimes there isn’t one enormous problem. There’s just a lot. Work. Decisions. Relationships. Parenting. Expectations. Other people’s needs. And a brain that keeps trying to think its way into certainty. Sutton helps audiences understand what’s happening when the mind and body move into threat, why telling ourselves to stop worrying rarely works, and what we can actually do when our thoughts begin to spiral.
About the author
Sutton Burke, MS, LCPC
Sutton is an author, speaker and therapist, and the founder and Clinical Director of Infinite Mindcare in the Cayman Islands. She is a Licensed Clinical Professional Counselor with advanced training in ACT, DBT, the Gottman Method, MBSR, ERP and psychedelic-assisted therapy.